{"id":149,"date":"2016-04-05T12:59:17","date_gmt":"2016-04-05T18:59:17","guid":{"rendered":"http:\/\/www.steven-ruhl.com\/Stream\/?p=149"},"modified":"2016-04-05T12:59:17","modified_gmt":"2016-04-05T18:59:17","slug":"mda-muscle-walk-2016","status":"publish","type":"post","link":"https:\/\/www.steven-ruhl.com\/Stream\/2016\/04\/05\/mda-muscle-walk-2016\/","title":{"rendered":"MDA Muscle Walk 2016"},"content":{"rendered":"<p>April 3, 2016 at 12:05pm marked the start of #MusclewalkSTL 2016. Team Steve met its donation goal this year. We even got a MDA Bringing Strength To Life T-shirt.<\/p>\n<p>The turnout was impressive. It took over 5 minutes for all the walkers to cross the starting line.<\/p>\n<p>It was a lovely day to get out for sun, fresh air and a walk. Team Steve finished the course in 22 minutes. I led the cheer squad. I didn&#8217;t walk. Hey, it took me almost 22 minutes to make it to the toilet and back ;-)&gt;&gt;&gt;<\/p>\n<p>I watched the walkers. I like people watching but all the women in Spandex pants made it very enjoyable. I know I&#8217;m a Dirty Ol Man. I wear the badge proudly.<\/p>\n<p>There were also lots of friendly dogs around, including a peanut eating bulldog.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-150\" src=\"http:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751-300x169.jpg\" alt=\"p_002751\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751-300x169.jpg 300w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751-150x84.jpg 150w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751-768x432.jpg 768w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751-1024x576.jpg 1024w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751-1200x675.jpg 1200w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002751.jpg 1600w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><\/p>\n<p>Team Steve<\/p>\n<ul>\n<li>Back Row: Allie; Mike; Ed; JD<\/li>\n<li>Front Row: MB; Steve; Jude; Colleen<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-151\" src=\"http:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002761-169x300.jpg\" alt=\"p_002761\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002761-169x300.jpg 169w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002761-84x150.jpg 84w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002761-768x1365.jpg 768w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002761-576x1024.jpg 576w, https:\/\/www.steven-ruhl.com\/Stream\/wp-content\/uploads\/2016\/04\/p_002761.jpg 900w\" sizes=\"auto, (max-width: 169px) 85vw, 169px\" \/><\/p>\n<p>Wenches<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April 3, 2016 at 12:05pm marked the start of #MusclewalkSTL 2016. Team Steve met its donation goal this year. We even got a MDA Bringing Strength To Life T-shirt. The turnout was impressive. It took over 5 minutes for all the walkers to cross the starting line. It was a lovely day to get out &hellip; <a href=\"https:\/\/www.steven-ruhl.com\/Stream\/2016\/04\/05\/mda-muscle-walk-2016\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MDA Muscle Walk 2016&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,8,2,19],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-cmt","category-genetics","category-gimps","category-mda"],"_links":{"self":[{"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":1,"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/posts\/149\/revisions\/152"}],"wp:attachment":[{"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.steven-ruhl.com\/Stream\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}